RED SWEET PEPPER STRIPS vs GOURMET SELECTION ONIONS
Nutrition comparison per 100 g serving
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RED SWEET PEPPER STRIPS wins in 5 out of 10 nutrient categories
RED SWEET PEPPER STRIPS: 5
vs
GOURMET SELECTION ONIONS: 4
(1 ties)
Overview
| Nutrient | RED SWEET PEPPER STRIPS | GOURMET SELECTION ONIONS | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.2 g | 10.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SWEET PEPPER STRIPS | GOURMET SELECTION ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 0 MG |
Minerals
| Mineral | RED SWEET PEPPER STRIPS | GOURMET SELECTION ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 300 MG | 446 MG |