RED SWEET PEPPER RELISH vs SWEET & SPICY CORN RELISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED SWEET PEPPER RELISH: 3
vs
SWEET & SPICY CORN RELISH: 3
(5 ties)
Overview
| Nutrient | RED SWEET PEPPER RELISH | SWEET & SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calories | 167 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 26.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SWEET PEPPER RELISH | SWEET & SPICY CORN RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | RED SWEET PEPPER RELISH | SWEET & SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 500 MG | 132 MG |