RED SWEET PEPPER RELISH vs SPREAD
Nutrition comparison per 100 g serving
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RED SWEET PEPPER RELISH wins in 4 out of 11 nutrient categories
RED SWEET PEPPER RELISH: 4
vs
SPREAD: 3
(4 ties)
Overview
| Nutrient | RED SWEET PEPPER RELISH | SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 188 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 43.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SWEET PEPPER RELISH | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | RED SWEET PEPPER RELISH | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 500 MG | 203 MG |