RED SWEET CHERRY PEPPER vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 6 out of 12 nutrient categories
RED SWEET CHERRY PEPPER: 4
vs
ORGANIC TOFU: 6
(2 ties)
Overview
| Nutrient | RED SWEET CHERRY PEPPER | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 167 cal | 127 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 43.3 g | 11.3 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SWEET CHERRY PEPPER | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED SWEET CHERRY PEPPER | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 350 MG | 345 MG |