RED SUGAR CRYSTALS vs SEMI-SWEET CHOCOLATE BAKING SQUARES
Nutrition comparison per 100 g serving
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SEMI-SWEET CHOCOLATE BAKING SQUARES wins in 6 out of 11 nutrient categories
RED SUGAR CRYSTALS: 2
vs
SEMI-SWEET CHOCOLATE BAKING SQUARES: 6
(3 ties)
Overview
| Nutrient | RED SUGAR CRYSTALS | SEMI-SWEET CHOCOLATE BAKING SQUARES | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 100 g | 57.1 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SUGAR CRYSTALS | SEMI-SWEET CHOCOLATE BAKING SQUARES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED SUGAR CRYSTALS | SEMI-SWEET CHOCOLATE BAKING SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |