RED SUGAR CRYSTALS vs 55% SEMISWEET GUITTARD BAKING CHOCOLATE
Nutrition comparison per 100 g serving
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55% SEMISWEET GUITTARD BAKING CHOCOLATE wins in 7 out of 11 nutrient categories
RED SUGAR CRYSTALS: 2
vs
55% SEMISWEET GUITTARD BAKING CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | RED SUGAR CRYSTALS | 55% SEMISWEET GUITTARD BAKING CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 375 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 100 g | 53.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SUGAR CRYSTALS | 55% SEMISWEET GUITTARD BAKING CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED SUGAR CRYSTALS | 55% SEMISWEET GUITTARD BAKING CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 67 MG |