RED STONE'S vs MARKET BASKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED STONE'S: 4
vs
MARKET BASKET: 4
(2 ties)
Overview
| Nutrient | RED STONE'S | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 535 cal | 500 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 44.2 g | 30 g | |
| Fiber | 14 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED STONE'S | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED STONE'S | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 6.3 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 400 MG |