RED STONE'S vs SQUARES CHOCOLATE
Nutrition comparison per 100 g serving
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SQUARES CHOCOLATE wins in 5 out of 10 nutrient categories
RED STONE'S: 3
vs
SQUARES CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | RED STONE'S | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 558 cal | 545 cal | |
| Protein | 4.7 g | 9.1 g | |
| Carbs | 60.5 g | 54.6 g | |
| Fat | 32.6 g | 36.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED STONE'S | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED STONE'S | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 182 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 47 MG | 91 MG |