RED SOX SALTED PEANUTS vs HONEY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS wins in 8 out of 14 nutrient categories
RED SOX SALTED PEANUTS: 4
vs
HONEY ROASTED MIXED NUTS: 8
(2 ties)
Overview
| Nutrient | RED SOX SALTED PEANUTS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SOX SALTED PEANUTS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SOX SALTED PEANUTS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 257 MG | 304 MG |