RED SMOKED SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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RED SMOKED SAUSAGE wins in 8 out of 10 nutrient categories
RED SMOKED SAUSAGE: 8
vs
ITALIAN SAUSAGE: 1
(1 ties)
Overview
| Nutrient | RED SMOKED SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 19.6 g | 17.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.0 g | 24.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SMOKED SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | RED SMOKED SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 821 MG | 686 MG |