RED SKIN POTATO SALAD WITH HERBS vs BAVARIAN STYLE SAUERKRAUT
Nutrition comparison per 100 g serving
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BAVARIAN STYLE SAUERKRAUT wins in 6 out of 11 nutrient categories
RED SKIN POTATO SALAD WITH HERBS: 4
vs
BAVARIAN STYLE SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD WITH HERBS | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 164 cal | 33 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 17.1 g | 6.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN POTATO SALAD WITH HERBS | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | RED SKIN POTATO SALAD WITH HERBS | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 399 MG | 0 MG | |
| Sodium, Na | 471 MG | 533 MG |