RED SKIN POTATO SALAD WITH CELERY vs GARLIC SPREAD MADE WITH FRESH GARLIC & HERBS
Nutrition comparison per 100 g serving
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RED SKIN POTATO SALAD WITH CELERY wins in 7 out of 11 nutrient categories
RED SKIN POTATO SALAD WITH CELERY: 7
vs
GARLIC SPREAD MADE WITH FRESH GARLIC & HERBS: 2
(2 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD WITH CELERY | GARLIC SPREAD MADE WITH FRESH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 163 cal | 467 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 10.6 g | 53.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN POTATO SALAD WITH CELERY | GARLIC SPREAD MADE WITH FRESH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED SKIN POTATO SALAD WITH CELERY | GARLIC SPREAD MADE WITH FRESH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 301 MG | 767 MG |