RED SKIN POTATO SALAD WITH CELERY vs PAR'S NATURAL FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED SKIN POTATO SALAD WITH CELERY: 5
vs
PAR'S NATURAL FOODS: 5
(2 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD WITH CELERY | PAR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 163 cal | 48 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 15.5 g | 9.5 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN POTATO SALAD WITH CELERY | PAR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 160 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED SKIN POTATO SALAD WITH CELERY | PAR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 301 MG | 190 MG |