RED SKIN POTATO SALAD vs SPINACH SALAD WITH BACON BABY SPINACH
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON BABY SPINACH wins in 5 out of 10 nutrient categories
RED SKIN POTATO SALAD: 4
vs
SPINACH SALAD WITH BACON BABY SPINACH: 5
(1 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD | SPINACH SALAD WITH BACON BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 171 cal | 183 cal | |
| Protein | 1.4 g | 11.0 g | |
| Carbs | 14.3 g | 6.3 g | |
| Fat | 12.9 g | 13.1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED SKIN POTATO SALAD | SPINACH SALAD WITH BACON BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 361 MG | 275 MG | |
| Sodium, Na | 543 MG | 665 MG |