RED SKIN POTATO SALAD vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED SKIN POTATO SALAD: 4
vs
COCKTAIL ONIONS: 4
(2 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 193 cal | 18 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 15.7 g | 3.6 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED SKIN POTATO SALAD | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 321 MG | 2,357 MG |