RED SKIN POTATO SALAD vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON wins in 7 out of 10 nutrient categories
RED SKIN POTATO SALAD: 2
vs
SPINACH SALAD WITH BACON: 7
(1 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 207 cal | 160 cal | |
| Protein | 1.4 g | 6 g | |
| Carbs | 15 g | 8 g | |
| Fat | 15.7 g | 12 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN POTATO SALAD | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 12 MG |
Minerals
| Mineral | RED SKIN POTATO SALAD | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 364 MG | 340 MG |