RED SKIN POTATO SALAD vs NATURAL PRESERVED LEMONS
Nutrition comparison per 100 g serving
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NATURAL PRESERVED LEMONS wins in 5 out of 10 nutrient categories
RED SKIN POTATO SALAD: 3
vs
NATURAL PRESERVED LEMONS: 5
(2 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD | NATURAL PRESERVED LEMONS | Winner |
|---|---|---|---|
| Calories | 207 cal | 100 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 15 g | 13.3 g | |
| Fat | 15.7 g | 6.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN POTATO SALAD | NATURAL PRESERVED LEMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 40 MG |
Minerals
| Mineral | RED SKIN POTATO SALAD | NATURAL PRESERVED LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 364 MG | 1,067 MG |