RED SKIN POTATO SALAD vs ARTISANAL KRAUT
Nutrition comparison per 100 g serving
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ARTISANAL KRAUT wins in 6 out of 10 nutrient categories
RED SKIN POTATO SALAD: 3
vs
ARTISANAL KRAUT: 6
(1 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calories | 171 cal | 17 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 16.4 g | 3.3 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN POTATO SALAD | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 20 MG |
Minerals
| Mineral | RED SKIN POTATO SALAD | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 271 MG | 533 MG |