RED SKIN POTATO SALAD vs ONION WITH HOT PEPPER
Nutrition comparison per 100 g serving
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ONION WITH HOT PEPPER wins in 7 out of 11 nutrient categories
RED SKIN POTATO SALAD: 3
vs
ONION WITH HOT PEPPER: 7
(1 ties)
Overview
| Nutrient | RED SKIN POTATO SALAD | ONION WITH HOT PEPPER | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 15.7 g | 3.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN POTATO SALAD | ONION WITH HOT PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | RED SKIN POTATO SALAD | ONION WITH HOT PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 179 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 821 MG |