RED SKIN MASHED POTATOES WITH CREME FRAICHE vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
RED SKIN MASHED POTATOES WITH CREME FRAICHE wins in 7 out of 10 nutrient categories
RED SKIN MASHED POTATOES WITH CREME FRAICHE: 7
vs
JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | RED SKIN MASHED POTATOES WITH CREME FRAICHE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 150 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 16.4 g | 32.9 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN MASHED POTATOES WITH CREME FRAICHE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RED SKIN MASHED POTATOES WITH CREME FRAICHE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 229 MG | 4 MG |