RED SHRIMP vs FLOUNDER STUFFED
Nutrition comparison per 100 g serving
Ad 468x60
RED SHRIMP wins in 5 out of 10 nutrient categories
RED SHRIMP: 5
vs
FLOUNDER STUFFED: 3
(2 ties)
Overview
| Nutrient | RED SHRIMP | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calories | 71 cal | 176 cal | |
| Protein | 17.9 g | 12.9 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SHRIMP | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.8 MG |
Minerals
| Mineral | RED SHRIMP | FLOUNDER STUFFED | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 238 MG | 424 MG |