RED SEEDLESS ORGANIC JUMBO RAISINS vs ORGANIC SUN-DRIED ROYAL APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED ROYAL APRICOTS wins in 6 out of 11 nutrient categories
RED SEEDLESS ORGANIC JUMBO RAISINS: 2
vs
ORGANIC SUN-DRIED ROYAL APRICOTS: 6
(3 ties)
Overview
| Nutrient | RED SEEDLESS ORGANIC JUMBO RAISINS | ORGANIC SUN-DRIED ROYAL APRICOTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 80 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SEEDLESS ORGANIC JUMBO RAISINS | ORGANIC SUN-DRIED ROYAL APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED SEEDLESS ORGANIC JUMBO RAISINS | ORGANIC SUN-DRIED ROYAL APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 87 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 745 MG | 1,253 MG | |
| Sodium, Na | 25 MG | 0 MG |