RED SEEDLESS GRAPES vs AMERICAN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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AMERICAN ICEBERG LETTUCE wins in 10 out of 12 nutrient categories
RED SEEDLESS GRAPES: 1
vs
AMERICAN ICEBERG LETTUCE: 10
(1 ties)
Overview
| Nutrient | RED SEEDLESS GRAPES | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 17.4 g | 3.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SEEDLESS GRAPES | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | RED SEEDLESS GRAPES | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 0 MG | 18 MG |