RED SEA SALT 54% DARK CHOCOLATE vs CANDY
Nutrition comparison per 100 g serving
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RED SEA SALT 54% DARK CHOCOLATE wins in 7 out of 11 nutrient categories
RED SEA SALT 54% DARK CHOCOLATE: 7
vs
CANDY: 2
(2 ties)
Overview
| Nutrient | RED SEA SALT 54% DARK CHOCOLATE | CANDY | Winner |
|---|---|---|---|
| Calories | 540 cal | 500 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 34 g | 21.4 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SEA SALT 54% DARK CHOCOLATE | CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SEA SALT 54% DARK CHOCOLATE | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 10 MG | 5.1 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 460 MG | 143 MG |