RED SAUCE vs AUTHENTIC MEXICAN STYLE QUESO DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED SAUCE: 4
vs
AUTHENTIC MEXICAN STYLE QUESO DIP: 4
(2 ties)
Overview
| Nutrient | RED SAUCE | AUTHENTIC MEXICAN STYLE QUESO DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 321 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SAUCE | AUTHENTIC MEXICAN STYLE QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.3 MG |
Minerals
| Mineral | RED SAUCE | AUTHENTIC MEXICAN STYLE QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 533 MG | 643 MG |