RED SALSA vs SALSA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

RED SALSA: 3 vs SALSA: 3 (4 ties)

Overview

Nutrient	RED SALSA	SALSA	Winner
Calories	36 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	17.1 MG	15 MG

Mineral	RED SALSA	SALSA
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	482 MG	714 MG

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