RED SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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RED SALSA wins in 7 out of 10 nutrient categories

RED SALSA: 7 vs HUMMUS: 2 (1 ties)

Overview

Nutrient	RED SALSA	HUMMUS	Winner
Calories	36 cal	233 cal
Protein	0 g	3.3 g
Carbs	7.1 g	20 g
Fat	0 g	16.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RED SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	17.1 MG	12 MG

Mineral	RED SALSA	HUMMUS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	482 MG	217 MG

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