RED SALSA vs AHOLD

Nutrition comparison per 100 g serving

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RED SALSA wins in 5 out of 10 nutrient categories

RED SALSA: 5 vs AHOLD: 4 (1 ties)

Overview

Nutrient	RED SALSA	AHOLD	Winner
Calories	36 cal	250 cal
Protein	0 g	3.6 g
Carbs	7.1 g	3.6 g
Fat	0 g	25 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED SALSA	AHOLD	Winner
Vitamin C, total ascorbic acid	17.1 MG	8.6 MG

Mineral	RED SALSA	AHOLD
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	482 MG	536 MG

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