RED SALSA vs SWEET LAVA CARAMEL DIP
Nutrition comparison per 100 g serving
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RED SALSA wins in 7 out of 11 nutrient categories
RED SALSA: 7
vs
SWEET LAVA CARAMEL DIP: 2
(2 ties)
Overview
| Nutrient | RED SALSA | SWEET LAVA CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 361 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 66.7 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SALSA | SWEET LAVA CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | RED SALSA | SWEET LAVA CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 679 MG | 194 MG |