RED SALSA vs EVERYTHING HUMMUS WITH ONION
Nutrition comparison per 100 g serving
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RED SALSA wins in 4 out of 11 nutrient categories
RED SALSA: 4
vs
EVERYTHING HUMMUS WITH ONION: 3
(4 ties)
Overview
| Nutrient | RED SALSA | EVERYTHING HUMMUS WITH ONION | Winner |
|---|---|---|---|
| Calories | 36 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SALSA | EVERYTHING HUMMUS WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | RED SALSA | EVERYTHING HUMMUS WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 679 MG | 679 MG | Tie |