RED RIND ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT vs STRAWBERRY COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED RIND ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT: 5
vs
STRAWBERRY COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | RED RIND ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | STRAWBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 87 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 17.9 g | 8 g | |
| Fat | 39.3 g | 1.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RIND ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | STRAWBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED RIND ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | STRAWBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 714 MG | 267 MG |