RED RICE WITH CRACKED BLACK PEPPER vs BROWN RICE SNAPS
Nutrition comparison per 100 g serving
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RED RICE WITH CRACKED BLACK PEPPER wins in 5 out of 11 nutrient categories
RED RICE WITH CRACKED BLACK PEPPER: 5
vs
BROWN RICE SNAPS: 4
(2 ties)
Overview
| Nutrient | RED RICE WITH CRACKED BLACK PEPPER | BROWN RICE SNAPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 60.7 g | 73.3 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RICE WITH CRACKED BLACK PEPPER | BROWN RICE SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RICE WITH CRACKED BLACK PEPPER | BROWN RICE SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 393 MG | 533 MG |