RED RICE vs WEGMANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

RED RICE: 4 vs WEGMANS: 4 (4 ties)

Overview

Nutrient	RED RICE	WEGMANS	Winner
Calories	79 cal	228 cal
Protein	2.4 g	7.9 g
Carbs	16.5 g	4.4 g
Fat	0.4 g	20.2 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED RICE	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED RICE	WEGMANS
Calcium, Ca	18 MG	132 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	132 MG	0 MG
Sodium, Na	447 MG	281 MG

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