RED RICE & QUINOA TORTILLA CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RED RICE & QUINOA TORTILLA CHIPS: 4
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | RED RICE & QUINOA TORTILLA CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 69.8 g | 60.7 g | |
| Fat | 20.9 g | 25 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RICE & QUINOA TORTILLA CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RED RICE & QUINOA TORTILLA CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 81 MG | 857 MG |