RED REFRIED BEANS WITH A TOUCH OF ONION & GARLIC vs CONDAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RED REFRIED BEANS WITH A TOUCH OF ONION & GARLIC: 3
vs
CONDAL: 3
(5 ties)
Overview
| Nutrient | RED REFRIED BEANS WITH A TOUCH OF ONION & GARLIC | CONDAL | Winner |
|---|---|---|---|
| Calories | 138 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 9.2 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED REFRIED BEANS WITH A TOUCH OF ONION & GARLIC | CONDAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED REFRIED BEANS WITH A TOUCH OF ONION & GARLIC | CONDAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 269 MG |