RED RASPBERRY PUREE vs JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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RED RASPBERRY PUREE wins in 5 out of 10 nutrient categories
RED RASPBERRY PUREE: 5
vs
JUICE FROZEN CONCENTRATE: 0
(5 ties)
Overview
| Nutrient | RED RASPBERRY PUREE | JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 63.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY PUREE | JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 20.5 MG |
Minerals
| Mineral | RED RASPBERRY PUREE | JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 0 MG |