RED RASPBERRY PUREE vs FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
RED RASPBERRY PUREE: 3
vs
FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES: 3
(2 ties)
Overview
| Nutrient | RED RASPBERRY PUREE | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 89 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 17.9 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY PUREE | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | RED RASPBERRY PUREE | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Sodium, Na | 36 MG | 0 MG |