RED RASPBERRY PUREE vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 12 nutrient categories
RED RASPBERRY PUREE: 4
vs
100% JUICE: 5
(3 ties)
Overview
| Nutrient | RED RASPBERRY PUREE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 89 cal | 183 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 17.9 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY PUREE | 100% JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 32.1 MG | 160 MG |
Minerals
| Mineral | RED RASPBERRY PUREE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Potassium, K | 0 MG | 717 MG | |
| Sodium, Na | 36 MG | 0 MG |