RED RASPBERRY PRESERVES vs STRAWBERRY JAM
Nutrition comparison per 100 g serving
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STRAWBERRY JAM wins in 2 out of 8 nutrient categories
RED RASPBERRY PRESERVES: 1
vs
STRAWBERRY JAM: 2
(5 ties)
Overview
| Nutrient | RED RASPBERRY PRESERVES | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY PRESERVES | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | RED RASPBERRY PRESERVES | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 25 MG | 0 MG |