RED RASPBERRY PRESERVES vs CONCORD JAM
Nutrition comparison per 100 g serving
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CONCORD JAM wins in 1 out of 7 nutrient categories
RED RASPBERRY PRESERVES: 0
vs
CONCORD JAM: 1
(6 ties)
Overview
| Nutrient | RED RASPBERRY PRESERVES | CONCORD JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED RASPBERRY PRESERVES | CONCORD JAM | Winner |
|---|---|---|---|
| Sodium, Na | 25 MG | 50 MG |