RED RASPBERRY PRESERVES vs STRAWBERRY EXTRA FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED RASPBERRY PRESERVES: 3
vs
STRAWBERRY EXTRA FRUIT SPREAD: 3
(5 ties)
Overview
| Nutrient | RED RASPBERRY PRESERVES | STRAWBERRY EXTRA FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY PRESERVES | STRAWBERRY EXTRA FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | RED RASPBERRY PRESERVES | STRAWBERRY EXTRA FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |