RED RASPBERRY PRESERVES vs STRAWBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED RASPBERRY PRESERVES: 3
vs
STRAWBERRY FRUIT SPREAD: 3
(5 ties)
Overview
| Nutrient | RED RASPBERRY PRESERVES | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY PRESERVES | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | RED RASPBERRY PRESERVES | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 50 MG | 25 MG |