RED RASPBERRY PRESERVES vs FOUR RED FRUITS PRESERVE
Nutrition comparison per 100 g serving
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FOUR RED FRUITS PRESERVE wins in 5 out of 10 nutrient categories
RED RASPBERRY PRESERVES: 4
vs
FOUR RED FRUITS PRESERVE: 5
(1 ties)
Overview
| Nutrient | RED RASPBERRY PRESERVES | FOUR RED FRUITS PRESERVE | Winner |
|---|---|---|---|
| Calories | 300 cal | 245 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 75 g | 58 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED RASPBERRY PRESERVES | FOUR RED FRUITS PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 50 MG | 1 MG |