RED RASPBERRY PRESERVES vs APRICOT JAM
Nutrition comparison per 100 g serving
Ad 468x60
RED RASPBERRY PRESERVES wins in 5 out of 10 nutrient categories
RED RASPBERRY PRESERVES: 5
vs
APRICOT JAM: 0
(5 ties)
Overview
| Nutrient | RED RASPBERRY PRESERVES | APRICOT JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 318 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED RASPBERRY PRESERVES | APRICOT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 50 MG | 23 MG |