RED RASPBERRY PRESERVES vs BLACK CURRANT JELLY
Nutrition comparison per 100 g serving
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RED RASPBERRY PRESERVES wins in 2 out of 8 nutrient categories
RED RASPBERRY PRESERVES: 2
vs
BLACK CURRANT JELLY: 1
(5 ties)
Overview
| Nutrient | RED RASPBERRY PRESERVES | BLACK CURRANT JELLY | Winner |
|---|---|---|---|
| Calories | 250 cal | 312 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 81.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY PRESERVES | BLACK CURRANT JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 112.5 MG |
Minerals
| Mineral | RED RASPBERRY PRESERVES | BLACK CURRANT JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |