RED RASPBERRY ORIGINAL LOW FAT YOGURT vs WILD STRAWBERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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RED RASPBERRY ORIGINAL LOW FAT YOGURT wins in 7 out of 12 nutrient categories
RED RASPBERRY ORIGINAL LOW FAT YOGURT: 7
vs
WILD STRAWBERRY YOGURT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | RED RASPBERRY ORIGINAL LOW FAT YOGURT | WILD STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 18.8 g | 13.5 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY ORIGINAL LOW FAT YOGURT | WILD STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | RED RASPBERRY ORIGINAL LOW FAT YOGURT | WILD STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 135 MG | 130 MG | |
| Sodium, Na | 47 MG | 41 MG |