RED RASPBERRY ORIGINAL LOW FAT YOGURT vs MIXED BERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY BLENDED LOWFAT YOGURT wins in 7 out of 14 nutrient categories
RED RASPBERRY ORIGINAL LOW FAT YOGURT: 1
vs
MIXED BERRY BLENDED LOWFAT YOGURT: 7
(6 ties)
Overview
| Nutrient | RED RASPBERRY ORIGINAL LOW FAT YOGURT | MIXED BERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 18.8 g | 17.7 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY ORIGINAL LOW FAT YOGURT | MIXED BERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RASPBERRY ORIGINAL LOW FAT YOGURT | MIXED BERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 176 MG | |
| Potassium, K | 135 MG | 147 MG | |
| Sodium, Na | 47 MG | 50 MG |