RED RASPBERRY JAM vs STRAWBERRY PRESERVE
Nutrition comparison per 100 g serving
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STRAWBERRY PRESERVE wins in 2 out of 11 nutrient categories
RED RASPBERRY JAM: 0
vs
STRAWBERRY PRESERVE: 2
(9 ties)
Overview
| Nutrient | RED RASPBERRY JAM | STRAWBERRY PRESERVE | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY JAM | STRAWBERRY PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RASPBERRY JAM | STRAWBERRY PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |