RED RASPBERRY JAM vs SEASONAL JAM
Nutrition comparison per 100 g serving
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SEASONAL JAM wins in 2 out of 10 nutrient categories
RED RASPBERRY JAM: 0
vs
SEASONAL JAM: 2
(8 ties)
Overview
| Nutrient | RED RASPBERRY JAM | SEASONAL JAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 47.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY JAM | SEASONAL JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RASPBERRY JAM | SEASONAL JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |