RED RASPBERRY FRUIT SPREAD vs PEPPER JAM
Nutrition comparison per 100 g serving
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PEPPER JAM wins in 2 out of 8 nutrient categories
RED RASPBERRY FRUIT SPREAD: 1
vs
PEPPER JAM: 2
(5 ties)
Overview
| Nutrient | RED RASPBERRY FRUIT SPREAD | PEPPER JAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 53.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY FRUIT SPREAD | PEPPER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 342.9 MG |
Minerals
| Mineral | RED RASPBERRY FRUIT SPREAD | PEPPER JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |